OUR HEALTH- and ENJOY-PROGRAM
during this period you’ll give your health extra attention, both physically, mentally and spiritually, with
our help and guidance. We will use shiatsu, balanced ecological purifiying food,
supporting medicinal preparations, meditation, yoga and chi Kung. All this will
take place in an inspiring natural setting radiating a whole-bringing and tranquilizing energy.
How do we go about?
The program will be established individually based on your indications and depending of your needs and whishes. A typical day could look like this:
the morning a session of yoga or chi kung under the first sunrays of the new day; followed by a nourishing breakfast
activities of your choice: f.i. meditation, a walk, reading a good book in the sun/shade, ...
followed by siesta
the siesta: shiatsutreatment or foot-treatment
light evening meal
the evening possibility for a relaxed conversation, advise or a relaxing massage or ginger compresses
Some extra attention on the FOOD is important because of it’s strong supporting functioning
in this program. We try to adapt our meals as much as possible to the season
of year, to the environment we live in and most importantly to you present condition.
As a starting point for obtaining this we use mainly principles of the Macrobiotic philosophy. Our meals are varied and a treat to the eye, taste and body.
What does it cost? 25
euro/person a day