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CEBADILLA BAJA - CASA RURAL

HEALTH PROGRAM

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OUR HEALTH- and ENJOY-PROGRAM

Goal:

during this period you’ll give your health extra attention, both physically, mentally and spiritually, with our help and guidance.  We will use shiatsu, balanced ecological purifiying food, supporting medicinal preparations, meditation, yoga and chi Kung.  All this will take place in an inspiring natural setting radiating a whole-bringing and tranquilizing energy.

How do we go about? 

The program will be established individually based on your indications and depending of your needs and whishes.  A typical day could look like this:

·          in the morning a session of yoga or chi kung under the first sunrays of the new day; followed by a nourishing breakfast

·          individual activities of your choice: f.i. meditation, a walk, reading a good book in the sun/shade, ...

·          lunch followed by siesta

·          after the siesta: shiatsutreatment or foot-treatment

·          a light evening meal

·          in the evening possibility for a relaxed conversation, advise or a relaxing massage or ginger compresses

Food: 

Some extra attention on the FOOD is important because of it’s strong supporting functioning in this program.  We try to adapt our meals as much as possible to the season of year, to the environment we live in and most importantly to you present condition.  As a starting point for obtaining this we use mainly principles of the Macrobiotic philosophy.  Our  meals are varied and a treat to the eye, taste and body.

What does it cost?  25 euro/person a day